When I started meditating last year, I learned a lot about myself and my body. Since I work full time, it is not always easy to reconcile work, therapy and life. Many times I distracted myself, especially when I was feeling bad. I did not thought about myself, did not know what I actually wanted to do.

That's when I started meditating. In the Appstore there are enough Apps to support you. I use "Calm". I started meditating every two days. In the beginning it was quite difficult. Sitting still for 10-20 minutes and not thinking about anything? Almost impossible. My thoughts about everyday life kept me from being concentrated. Here, too, practice makes perfect. And just a short time later it was much easier for me to relax and listen. I started to think about myself and my life. I am aware of how that sounds, very spiritual, isn't it? It should be. When was the last time you took time to reflect about yourself? Normally we don't do that.

Why meditation helps me with CF?

You and I know how devastating CF can be. She can come out of nowhere and take everything we have. Often health breakdowns are associated with mental pain.  Meditation gives us a place to think about ourselves and learn to deal with difficult situations. Through meditation I became aware of what I have already achieved in my life, what I still want to achieve. This gave me enormous motivation to do much more for my health. Also the idea of this website was born in a "spiritual" moment. 

You see, meditation can be worth a lot. Try it out! You can't lose anything, only win.