Theraband

What is a Theraband?

The Theraband is an elastic band that can be used for various exercises in all categories. Not only strength and endurance can be trained, but also flexibility and resistance. The Theraband is ideal for stretching the lungs and at the same time for exercising the muscles. 

Pros

  • Makes it possible to exercise at home
  • Trains strenght, stamina, flexibility and extensibility
  • Can be used everywhere
  • Can be prescribed and administered by Physio
  • Saves time during exercises and strengthens the effect

Cons

  • None
  • Makes it possible to exercise at home
  • Trains strenght, stamina, flexibility and extensibility
  • Can be used everywhere
  • Can be prescribed and administered by Physio
  • Saves time during exercises and strengthens the effect
  • None

My review

The Theraband is available in different colours, which indicate the thickness of the band. For in between and for stretching exercises I find the tape super. If the gym is not an option today, then the Theraband can also be used for training at home. For stretching exercises I use the band a lot, also together with the physiotherapy. The purchase is worth it in any case. Can be easily taken on holiday or business trip, does not need any space and is not difficult. I can recommend it to everyone.

5/5
5/5

How to use the Theraband

Concerning the use there are numerous videos on the Internet and on Youtube (one of them on the right). Depending on the area, you may have other exercises. Think about what you want to use the tape for and then search for exercises. Your physio will surely be able to show you some exercises, especially stretching exercises. If you have any questions, please contact me and I will be happy to tell you more.

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